Live stream preview
Barre 45 with Leanne H - January 11, 2024
Recorded Live Stream
•
45m
A ballet-inspired workout using a chair and light weights to strengthen and tone the entire body.
Equipment: Chair, Light Dumbbells
Level: Int/Adv
Up Next in Recorded Live Stream
-
Simply Strength 45 with Leanne H - J...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and
isolated movements.
Equipment: Mat, Dumbbells (optional)
Level: Beg/Int -
Mat Pilates 45 with Lisa S - December...
A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int -
Mat Pilates 45 with Lisa S - December...
A series of exercises designed to strengthen the muscles of the core (abdominals, back, and buttocks) and to strengthen and align the spine.
Equipment: Mat
Level: Beg/Int