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Simply Strength 45 with Leanne H - May 30, 2024
Recorded Live Stream
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49m
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Equipment: Mat, Dumbbells (optional) Level: Beg/Int
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Simply Strength 45 with Leanne H - Ma...
A brief warm-up followed by conditioning for the entire body using weights and resistance tubing. Emphasizes form, technique and isolated movements. Equipment: Mat, Dumbbells (optional)
